{"id":1824,"date":"2022-10-11T11:46:00","date_gmt":"2022-10-11T11:46:00","guid":{"rendered":"https:\/\/www.ortegaortho.com\/blog\/?p=1824"},"modified":"2022-11-11T11:48:02","modified_gmt":"2022-11-11T11:48:02","slug":"sports-in-jacksonville-and-orthodontic-treatment","status":"publish","type":"post","link":"https:\/\/www.ortegaortho.com\/blog\/2022\/10\/11\/sports-in-jacksonville-and-orthodontic-treatment\/","title":{"rendered":"Are Sports Still On the Table If I Have Braces?"},"content":{"rendered":"\n
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Do you typically enjoy playing a casual game of football or soccer with your friends? Are you part of a professional team? While sports are an incredible way to build a community and promote fitness, you may be wondering if you can still participate in them if you have braces. The good news is that orthodontic treatment won\u2019t have to get in the way of your physical activities. Read on to learn what you should expect when playing sports with braces!<\/p>\n\n\n\n\n\n\n\n

Can I Still Play Sports with Braces?<\/h2>\n\n\n\n

In short, you can still enjoy your favorite sports even if you\u2019re undergoing orthodontic treatment. Thanks to Invisalign<\/a> clear aligners, you\u2019ll be able to easily store your braces within a protective case while you play. As long as you continue your 20-22 hours a day wear time afterward, you should remain on track with your orthodontic process. Even if you require traditional braces<\/a> to straighten your smile, you won\u2019t have to worry much about it. The metal brackets and wires may need additional care to maintain, but they won\u2019t keep you from enjoying your chosen sport.<\/p>\n\n\n\n

How Can I Keep My Smile Safe?<\/h2>\n\n\n\n

While braces shouldn\u2019t prevent you from participating in physical activities, the last thing you\u2019d want is for a dental-related injury to disrupt your treatment plan, such as a knocked-out tooth. To avoid any complications, several preventive measures can help effectively protect your smile. Firstly, you should always wear a mouthguard, even for non-contact sports. Not only will this cushion your teeth, but it\u2019ll also prevent soft tissue injuries, broken brackets, and other dental emergencies. Secondly, you\u2019ll want to prioritize a solid oral hygiene routine every day to preserve strong and healthy teeth and gums. This should always involve brushing twice a day for two minutes, flossing daily, avoiding sugary snacks or drinks, and scheduling dental checkups and cleanings every six months.<\/p>\n\n\n\n

What Should I Do If I Break My Braces?<\/h2>\n\n\n\n

If you break your braces, there\u2019s no need to panic. Instead, follow these simple steps:<\/p>\n\n\n\n